🔗 Share this article I Swapped My Personal Trainer for AI – And It's Working. Leah Walsh She employed artificial intelligence to prepare for her latest 21km race and secured a new record. Following a festive period filled with rich foods and downtime, numerous individuals head into the new year aiming to get their fitness back on track. But, is it possible that Artificial Intelligence be changing the world of exercise by providing an option to personal trainers? Tailored Plans and Adaptable Timelines One fitness enthusiast employed an artificial intelligence application for last-minute preparation for the a major running event. The 21-year-old hailing from Aberdare explained she liked the liberty to ask it questions any time of day – a feature she felt was unavailable with a personal trainer. Leah relied on an AI-driven running app that gave her customized schedules with audio coaching and pace setting for her first half marathon in recent years. She said she requested it to design a regimen merging cardio and the gym, and it generated an multi-week plan tailored to her race date and objectives. Leah then tweaked the schedule to suit her daily routine, which she said was convenient. The following year, she chose a different tool because it was more affordable and she could ask it questions whenever she wanted. Her result was a minute faster than her target finish. She noted she wanted to avoid feeling pressure from a live instructor. "Using AI you have to find your own drive, which I quite like," she added. Richard Gallimore Richard Gallimore has been leveraging AI for his fitness and diet plans, and says he has never been stronger. Remarkable Strength Improvements In a similar case, Richard Gallimore, in his twenties, based in a Welsh city, has been employing AI for his exercise and nutrition programs, and reported he has never felt stronger, increasing his bench press from a lower weight to a much heavier load. He resorted to a AI assistant for help after being forced to walk a running event. "I just knew I need to get myself in shape," he said. The free tool constructed a fitness and meal program tailored to his goals, and established structured routines. "I train for about two hours a day and I've seen a real difference," he added. The Cost Contrast: Technology vs. Traditional Training A recent study in the previous year compared prices for numerous of the largest fitness chains and found the typical monthly fee was around £38 per month, based on standard memberships. Prices started at a lower price at the cheapest chain to £132 at the most expensive. Based on industry research, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute appointment in most areas and about a similar range in London. Clients will often hire a coach once or twice a week and work with them for a few months, however these agreements are often adaptable. A personal trainer Personal trainer Dafydd Judd maintains AI will cannot replicate the human connection that comes from face-to-face coaching. The Essential Human Element Personal trainer one experienced professional, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but is convinced it will never replace the human connection and accountability that live training offers. The 37-year-old, who has over a decade of experience as a coach, focuses on senior clients and recovery from injuries. He said a number of his trainees also use technology. "I think it's very valuable, additional information is positive," he stated. "I think the more that people are online the more they'll want human connection because they crave the warmth from the comprehension that is absent from a computer," he added. The trainer said Artificial intelligence can inform clients and make guidance more efficient. But, he said true dedication comes when people appear in person for training. "As useful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," he added. In the view of many, he said, the fitness center is a place to disconnect from devices and take a break from technology.